Since I've been using Deep 10 Relaxation I've found a good night sleep for the first time in many years. It also helps me deal with stress related issues.


DEEP 10 RELAXATION Detach from the day's concerns and drift gently into the brain wave patterns of natural, restful sleep. This effective stress reduction tool leads you to progressively deeper mental and physical ease. Side 1 contains verbal guidance, while Side 2 continues your sleep cycle without words. Experiment with using each side separately, or with auto reverse. (Side 1 Verbal/Side 2  Non­verbal)

Mind Food


DE-HAB Learn to end any undesired emotional, mental or physical habit. Use the simple method anytime, anywhere, whenever you are about to follow the habitual pattern you wish to change. Your solution for over eating, negative thought cycles, procrastination, biting nails, shyness, destructive anger, and virtually any other habits you want to eliminate.

Human Plus

DE TOX: BODY Learn to clear the body of harmful substances that cause toxicity. Use the simple method anytime, anywhere, to maintain the cleanliness of your physical systems and minimize the effects of over indulging. While the mind/body connection can enhance your condition, this is not a substitute for medical diagnosis and treatment.

Human Plus


EAT/NO EAT Learn to control your appetite anytime, anywhere. The simple method regulates your brain's response to hunger signals and to sensory stimulation from aroma. This valuable support for your dietary goals will help you achieve and maintain your desired weight.

Human Plus


EIGHT GREAT Learn to boost your self esteem, feel calmly in control, and act out of inner strength and confidence whenever you choose. Use the simple method anywhere, any time, to instill and reinforce a positive, optimistic attitude. Over time, it can transform your self image and your life.

Human Plus


ENERGY WALK Relax with a peaceful journey to sources of natural energy. As you absorb dynamic vitality that supports the per­fect functioning of body, mind and spirit, you relax more and more until you drift gently into deep, natural sleep. (Verbal)

Mind Food


GUIDE TO SERENITY Leave stress behind and sink gently into blissful peace and then sleep. You'll learn how to recreate a com­fortably relaxed state whenever you want an infusion of tranquility and confidence. Listen when you're ready to go to sleep. (Verbal)

Mind Food


IMMUNIZING Learn to strengthen and reinforce your body's protective mechanisms. Use the simple method regularly, anywhere, anytime, for general health maintenance and more often for specific conditions. While the mind/body connection can enhance your condi­tion, this is not a substitute for medical diagnosis and treatment.

Human Plus