# Name and Description (Hz) Target Rate Time
These preset sessions are the latest designs and based on research. They are provided in three sections. Section "A" are our stimulating sessions, section "B" our meditation & relaxation sessions and section "C" our sleep and special sessions. Here is a detailed list of the preset sessions:
Beta - Let's Get Alert
A1 Sensory Motor Rhythm (SMR) with HRV - Relaxed attention. 24 min . 14
A2 Beta
Perker - A great way to get going in the morning 20
min 20
without caffeine. This has helped reduce depression
and
for
treating Seasonal Affective Disorder.
A3 SMR/Beta
Mix with HRV - Increases left brain function 24
min L13.5/R18
to improve attention and relaxing the right brain to reduce
hyperactivity
and distractibility.
A4 ADD
and Learning (SMR/Beta & Alpha) with HRV - 26
min L14/R18 & 10 This
session has rapid transitions between 14/18 & 10
to
encourage "engagement" & mental stimulation. This
session
was used in our ADD study published in the
Journal
of Neurotherapy.
A5 Brain
Brightener with HRV (SMR/Beta & Alpha) - 26
min L14/R18 & 10 Similar
to A4 but uses gentle transitions more amenable
for
seniors. Based on the "Budzynski" study, this was
used to help seniors improve mental function and memory.
A6 Cognitive Development with HRV - Using visualization 24 min.
8
to18 (from alpha to beta).Use this session with visualization to
develop
any skill or improve performance. Visualize
feeling
your best during the first half alpha); visualize your
perfect
performance during the second half (beta) of the session.
Alpha - Great for Relaxation and Meditation
B1 Healthy
Alpha with Dissociation and HRV - Healthy alpha 30
min 10
is at a frequency of 10 Hz. Most disorders have alpha
slowing.
This session re-establishes the natural alpha rhythm.
B2 Extended
Deep Alpha Relaxer with HRV & Disn 80
min 8.4
Stay relaxed for your dental, massage, chiropractic
and
other appointments.
B3 Paradise
- HRV & dissociation for a quick thorough 22
min 7.8
afternoon
meditation.
B4 Schumann
with dissociation & HRV for sleep - alpha 40
min . 7.8
This session effectively improves the onset of sleep
and
has proven itself well for those with "chattery"
minds,
chronic fatrigue, fibromyalgia and anxiety.
Use
this session while in bed and fall asleep with it running.
B5 State 5 Meditation with HRV - Based on the late 33 min
7
Maxwell Cade's work with Zen meditators.
Use
for ultra-deep meditation and for sleep.
To
quiet “hyper” minds.
Theta The Dream State - Enhance Your
Creativity.
Use theta with guided imagery or music for learning new behaviours
and habits.
B6 Theta with dissociation - May be used for creative 36 min . 5.5 activites or for sleep.
Delta - The Sleep State - Good Night, Bon Nuit, Guten Abend, Gooie Naand, Oyasuminasai... and other applications.
C1 Meditate to sleep with HRV - Meditate visualise, 45 min
8
to 3 and think soothing thoughts during the first half
(8
Hz); fall asleep during the second half (3 Hz).
C2 Delta with dissociation - To aid in falling asleep. Best 45 min . 3.5 for those in pain. Fall asleep with session running.
C3 Sub-delta mildly dissociating - Calms the hypothalamus. 24 min 0.5 – 1 Benefits some with fibromyalgia and hypertension.
C4 Alpha/Beta
Mix – Used for depression. Settles down 30
min L10/R18
negative emotions from the right brain while stimulating
the
left brain.
C5 Hypnosis - Fractionated Hypnosis/Alpha - This session 30 min 8 simulates the hypno-therapy process.
C6 Music Modulation - Travel on amazing lucid mental --- 7 - 9 journies along with your tapes and cds.