Loss Begins in the Brain
Creating Balance in Our Lives by Changing
the Way We Think
One-third of American adults are now obese
and obesity-related disease is the second leading
cause of preventable death. Unfortunately, most
obesity treatments do not result in lasting weight
loss because most patients regain their lost weight
within five years. Based on numerous parallels
in neural functioning associated with substance
dependence and obesity, theorists have proposed
that addictive processes may be involved in the
etiology of obesity.
Food and drug use both result in dopamine
release in mesolimbic regions [of the brain]
and the degree of release correlates with subjective
reward from both food and drug use."
Stop Food Addictions NOW more
Food Addiction And Substance Dependence, Similar
Brain Activity Going On
Some people really are addicted to foods in a similar
way others might be dependent on certain substances,
like addictive illegal or prescriptions drugs, or alcohol,
researchers from Yale University revealed in Archives
of General Psychiatry. Those with an addictive-like behavior
seem to have more neural activity in specific parts of
the brain in the same way substance-dependent people
appear to have, the authors explained.
It's a bit like saying that if you dangle a tasty chocolate
milkshake in front of a pathological eater, what goes
on in that person's brain is similar to what would happen
if you placed a bottle of scotch in front of an alcoholic
Remember this piece for
Even with $50 million plus invested on weight
reducution just about every 12 months in America,
there is no wonder diet plan, capsule, or exercise
program which is guaranteed to get rid of weight.
Most diet programs malfunction, and People
in america grow larger and far more frustrated
by the minute. Obesity figures have tripled
since the 1960s. Over two thirds of the adult
inhabitants and one third of our children are
now overweight. Overweight is overtaking smoking
as the main trigger of preventable deaths,
accounting for increasing rates of heart disease,
stroke, cancers, dementia, and diabetes. If
you are overweight at 20 years of age, the
lifestyle expectancy is 13 years less than
people with normal bodyweight.
This Your mind controls everything. Nothing happens,
your body doesn’t do a thing, unless your mind instructs it to.
Think about picking up a pencil, tying your shoe, lifting
weights, lighting a cigarette, blinking an eye, driving
a car, taking a step, eating an apple. All of the conscious
actions humans do cannot happen without direction from
the brain, which then fires off remarkably complex instructions
through your central nervous system to activate a diverse
group of muscles and organs.
You can’t pick up a pencil unless you first make
the choice and generate the thought to go pick it up.
Your body can’t do the action without your mind
telling it to.
But it goes deeper than that – much deeper. As
William James, an American philosopher and psychologist
in the late 1800’s stated, “As
you think, so shall you be.”
“Balance” is a word many wish
for every day. Did you know we can achieve balance
we want to live by changing how we think?
What does that
It means your reality, your
being, who you are, how much you weigh, is shaped
by your thoughts. Good thoughts or
bad thoughts, positive or negative, they will shape
The world is going to return to you exactly what you
ask for. In other words, what
you focus on is what you’re going to get.
The things you focus on in your mind, the things that
you focus on every day, those are the things you will
get more of. You will attract into your life more of
those things that you think about regularly, good or
Think about the person who lives in fear of being overweight.
If they spend every day obsessing about being overweight,
they will always have weight probles be it Anorexia or
Obesity . The reality is
that obsessing about a problem is unlikely to ever generate
a solution to the problem.
We all know somebody who is convinced the right person,
Mr. Right or Mrs. Right, the love of their life, their
soul mate, just isn’t out there.
“Mr. Right? Hah, he just doesn’t exist, ” she
laments to whomever will listen.
You know what? Mr. Right could be sitting right in front
of that person and she won’t even recognize it
because she’s convinced that Mr. Right, the love
of her life, doesn’t exist. How can you see something,
even if it’s right under your nose, if you are
totally convinced that it doesn’t exist?
We all know people who just seem to have a negative
outlook on life. You know the type. They’re never
happy. Their thoughts are generally negative. They’re
quite adept in seeing the bad in every situation. They’re
usually great at pointing out problems all around them,
but never offer any sort of solutions. The sky is endlessly
gray in their world, and they are just a complete drag
to be around.
Effects of Phendimetrazine Weight Loss Drugs
Some of the common side effects include
agitation, blurred vision, constipation, diarrhea,
dizziness, dry mouth, flashing headache, nausea,
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Side effects that require immediate
attention by your doctor include severe rashes,
changes in sexual drive, hallucinations, frequent
urination or trouble urinating, sweating, tremor
and personality change.
can Change habits and behaviors
in your lives you no longer Value or want.
simple things don’t work out for them.
You might be thinking that maybe their
negative outlook stems from the fact that all of this
bad stuff is dumped on them. Consider this possibility
though: bad stuff keeps getting dumped on them because
of their negative outlook.
Their mindset only allows them to see the
bad stuff and not the good. In actuality, they create
their own reality that is designed to support their negative
After a while, they simply fall into a
vicious cycle – another negative outcome today
gives them something to bitch about again tomorrow, furthering
their negative outlook, which ultimately attracts more
negative into their life.
They surround themselves with other negative
people so they can bitch back and forth to each other.
Misery truly does love company, and these people are
miserable to be around. Want your guests to leave your
party early? Invite one of these dour individuals over.
They’ll clear the room for you in a flash.
Begins in the Brain
“Most of us are just about as happy
as we make up our minds to be.”
Not buying it yet? Then think about those
people you know who have positive outlooks. The ones
who are always cheerful. The ones who aren’t stressed
out. The ones that have a good outlook on life, a positive
wager that good things often seem to happen to them.
Of course, the negative people will say
it’s simply a matter of luck, or that they have
some sort of unfair advantage. Sorry Sport, but it has
nothing to do with luck. People with positive outlooks
attract more opportunities and put themselves in better
positions to achieve positive outcomes.
luck, is how the world works.
“The harder I work, the luckier
Think about those people who are obsessed
with their weight. Maybe they hate the way they look
or hate the way they feel. They’re not in the body
they want to be in, and every day they tell themselves
how they hate the way they look and hate the fact that
they can’t seem to lose weight.
Well, guess what? The way they look isn’t
going to change. The fact that they can’t lose
weight isn’t going to change. In fact, they’re
going to get more of it. Tomorrow they’re going
to hate the way they look more, and the next day even
more. A year from now it will be even worse because they’re
obsessed with what they don’t want, when they should
be focused on thinking about what they do want to look
“You get what you really,
really, really want in life. And you get what you really,
really, really don’t want in life.”
Dr. Wayne Dyer
Think about that quote. The bottom line
is that you manifest in life what you believe in your
head. Again, your body can only do what your brain tells
it to do. If you focus on the negative all the time,
you’re going to have negative outcomes.
If you believe
you’ll never lose weight, you will never lose
weight. It simply cannot work any
other way. If you believe you cannot have a lean,
healthy body, you won’t have a lean, healthy
body. If you believe you’re not smart enough,
attractive enough or wealthy enough, you never will
be smart enough, attractive enough or wealthy enough.
It just can’t be any other way.
If you’ve convinced yourself that
you cannot lose weight, to the point where you truly
believe it, your body simply will not lose weight.
control your body. Your body can’t
do anything that your mind doesn’t tell it
to do. So if all day your mind is repeating that
you can’t lose weight, you will not lose weight.
That’s one of the main differences between
people who are successful with weight loss and people
“If you’re operating
with a fat image in your mind, you’ll never live
in a thin body. It just can’t happen.”
So in order
to change your body you must first change your mind.
You need to stop obsessing on what you don’t
want, or what you think you can’t do. Stop
thinking in the negative and focus on what you do
want, what is possible.
You can choose what you think. You’re
not forced to think in a certain way by unseen forces.
The way you think is a choice.
instead of thinking that, “I’ve tried
everything and I just can’t lose weight,” what
if you chose to think, “I feel great. I am
eating healthy, and I’m going to look awesome.” Don’t
you think that would change your outlook on your
day? Don’t you think that might change your
behavior? Don’t you think that you might change
what you choose to eat that day?
I know that right now some of your are
thinking, “Yeah, right, that won’t work.” Fair
enough. You’re entitled to choose to think that
way. But I guarantee you, my way of thinking has a much
better chance of working than yours.
It really requires the same energy to be
positive as it does to be negative – to have positive
thoughts as it does to have negative thoughts. So why
would you choose to have negative thoughts? Why not just
try adopting a positive mindset and see how it works?
do you have to lose?
If your head is filled with negative self-talk,
if all day you’re obsessing on what you don’t
want, how much you don’t like they way you look
or how bad you hate your job or how much your marriage
sucks, you’re choosing to have a negative reality
and an unhappy existence.
So you need to change your mind and reprogram
it to think in the positive. Think about what you do
want, not what you don’t want.
In the context of weight loss, that would
mean stop thinking about how you hate that fact that
you weigh 200 pounds and start thinking about how great
it will be when you do weigh 175 pounds.
Now, please don’t think though that
I’m saying all you need to do is to start thinking
happy thoughts and suddenly your fat will magically melt
away. Far from it. You need to take action.
“Nothing happens until something
But when you learn to develop a positive
mindset, and steer your mind in the direction of positive
self-talk, you’ll actually start behaving in ways
that will bring about positive results. If you’re
embracing a negative mindset, you’re guaranteeing
yourself negative results.
Whether you realize it or not, those negative
thoughts are driving the negative behaviors (overeating,
not exercising, binging on junk food, etc.) that are
the root cause of your situation.
Weight loss success or failure is Equally
dependent on what’s between your ears and what
is on your plate.
The successful person knows that they can
The person who will fail doubts that they
“Our limitations and success
will be based, most often, on our own expectations
for ourselves. What the mind dwells upon, the body
Remember in the begining we talked about Food
Addiction And Substance Dependence, Similar Brain Activity
Ashley N. Gearhardt, M.S.,
M.Phil., and team looked at the relation between
the symptoms of food addiction and neural activation.
Food addiction was assessed by the Yale Food
Addiction Scale, while neural activation was
gauged via functional MRI (magnetic resonance
imaging). Forty-eight study participants responded
to cues which signaled the imminent arrival of
very tasty food, such as a chocolate milkshake,
compared to a control solution (something with
no taste). They also compared what was going
on while they consumed the milkshake compared
to the tasteless solution.
The Yale Food addiction Scale
questionnaire identified 15 women with high
scores for addictive-like eating behaviors.
All the 48 study participants were young women,
ranging in BMI from lean to obese. They were
recruited from a healthy weight maintenance
The scientists discovered a
correlation between food addiction and greater
activity in the amygdala, medial orbitofrontal
cortex and the anterior cingulated cortex when
tasty food delivery was known to arrive soon.
Those with high food addiction,
the fifteen women, showed greater activity
in the dorsolateral prefrontal cortex compared
to those with low addiction to foods. They
also had reduced activity in the lateral orbitofrontal
cortex while they were eating their nice food.
If the brain is mis-firing, the
signals to the rest of the body (digestive system,
hormone system, immune system) won’t work properly.
Inability to lose excess weight or weight gain is ALWAYS
A SYMPTOM OF A BODY SYSTEM NOT WORKING PROPERLY. Inability
to lose weight is not the problem, it’s the symptom
and sign that another system in the body is not working
(June 23, 2011) — If you've been trying
to lose weight and suspect your body's working against
you, you may be right, according to a University
of Illinois study published in Obesity.
"When obese persons reduce
their food intake too drastically, their bodies appear
to resist their weight loss efforts. They may have
to work harder and go slower in order to outsmart their
brain chemistry," said Gregory G. Freund, a professor
in the U of I College of Medicine and a member of U
of I's Division of Nutritional Sciences.
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