Dream Pillows and Herbs
These are very easy to make and properties of both scent and essence can have profound influence on the quality of dreams.

Dream pillows can readily be made from a simple square of cloth. Sew up three sides of a small square and fill half with rosemary, half with mugwort. Shake to combine before sewing the final edge shut, then place under your pillow.

The following is a small collection of herbs and some of their dream correspondences.

Ash Leaves. Insightful and prophetic dreaming
Bay Leaves. To dream of the future
Cinquefoil. Guidance in matters of love and also insight into the future.
Hops. General dream enhancement
Marigold Flowers. Spiritual protection
Mugwort. The queen of dream herbs, dream recall, dream magic, astral projection, divination, lucid dreams
Mint. Healing and guidance
Mullein. Protection against nightmares
Passion Flower Leaves. Restful sleep and vivid dreams
Psyllium seeds. Enhance dreaming
Rosemary. Spiritual protection and enhance dream recall